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Edy's Whole Fruit "pop-cicle" 0 points! for the Rasberry, Tangerine and Strawberry flavors. Found at Buy Low and Walmart for sure.
LaTorilla Factory soft taco sized onion flavor tortilla
0 Points!
Found at Newburgh Buy Low
Drink all your water! (8 - 8oz glasses a day)
Exercise!
Keep your Food Journal!
Attend those Meetings!
Keep checking back here!
Stay motivated by checking out Message Board!
Post Messgages!
We all know that water is important but I've never seen it written down like this before.
75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%,Ê plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
This article was found and sent in by Lis Gatewood WW Leader/Receptionist.
thanks Lis!
