Quick and Creamy Grape-Orange Shake

serves 2 | 2 pts per serving

• 1 c Red or green California grapes, halved and seeded as necessary
• 1 Banana, peeled
• 1 Orange, peeled and quartered
• 6-8 Ice cubes, crushed
• 1 t Honey (optional)

Puree grapes, banana, and orange in blender or food processor; add honey and ice.
Blend until well mixed. Garnish with a handful of California grapes.

Makes 2 servings.

calories: 150

percent of calories from fat: 4%

cholesterol: 0Êmg

fiber: 5Êg

sodium: 2Êmg

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