Makes 2 servings
SERVING SIZE:Ê 3 cups POINTS: 3
6 cups air-popped plain popcorn
Two 1/2-ounce packets dietary cinnamon-apple fruit snacks
2 tablespoons reduced-calorie pancake syrup
2 teaspoons reduced-calorie tub margarine
1/2 teaspoon cinnamon Pinch ground nutmeg
In large bowl, combine popcorn and fruit snacks. In small skillet over medium-low
heat,
combine pancake syrup, margarine, cinnamon and nutmeg; bring to a boil.
Cook 3-5 minutes, until mixture begins to bubble, stirring constantly; remove
from heat.
Pour mixture over popcorn and toss well to coat; serve immediately.
SELECTIONS: 1/2 Fat, 1 Fruit, 1 Bread, 25 Optional Calories;
3 grams Fat, 6 grams Fiber. PER SERVING: 186 Calories, 3 g Total Fat,
0 g Saturated Fat, 0 mg Cholesterol, 199 mg Sodium, 38 g Total Carbohydrate,
6 g Dietary Fiber, 3 g Protein, 10 mg Calcium